YOGA BURN - Fitness System For Women

YOGA BURN - Fitness System For Women

Helping Women Get Lighter, Healthier and Happier

Yoga-Burn-Fitness-System-Main

Helping Women Get Lighter, Healthier and Happier

Yoga-Burn-Fitness-System-Main

Introducing Yoga Burn

Yoga Burn is a unique home workout course that is designed to help women lose weight, tone their muscles, and improve their flexibility. Specifically designed to be progressive and allow individuals to build up their strength and comfort with each pose naturally, Yoga Burn provides a 12-week system for women to follow. By the end of the program, most individuals notice that they have lost weight, appear more toned, and have greater strength than when they started the program.

Your Health Is My Mission

Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Zoe is the creator of international best selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community.
Zoe-Bray-Cotton-Yogaburn

Introducing Yoga Burn

Yoga Burn is a unique home workout course that is designed to help women lose weight, tone their muscles, and improve their flexibility. Specifically designed to be progressive and allow individuals to build up their strength and comfort with each pose naturally, Yoga Burn provides a 12-week system for women to follow. By the end of the program, most individuals notice that they have lost weight, appear more toned, and have greater strength than when they started the program.

Your Health Is My Mission

Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Zoe is the creator of international best selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community.
Zoe-Bray-Cotton-Yogaburn

Join over 1,000,000 people all over the world that have lost weight and transformed their lives with the Yoga Burn challenge! 

Meggie-Yogaburn

Meggie Lost 8 Pounds in 1 Week!

Hi Zoe, I have to say "Thank You!. I’m on week three of the Total Body Challenge and Booty Challenge. I’ve lost 3" from my waist, 3" from my hips and surprisingly enough 2" from my neck. 🤔? BTW I love the Cut the Fat Keep The Curves and the Total Body Band Burnout. I’m looking forward to see how my body shaped up for the rest of this challenge ❤️

Meggie - Houston, TX

Sarah-Yogaburn

Sarah Dropped 4 Pounds in 5 Days!

You’ll love it and Zoe is a phenomenal instructor 💜🧘💜 i have the YogaBurn Kickstart and Total Body Challenge. I’ve been doing yoga forever but since finding YogaBurn my love and passion for yoga have been reignited through Zoe’s personality, step by step explanations and the convenience of the digital and DVDs. You can enjoy it anywhere 💜💜💜 Good luck and namaste 💜

Sarah - Tulsa, OK

Tracey-Yogaburn

Tracey Kicked 12 Pounds in 21 Days!

 I started your new challenge program today workout 1, week 1 - ❤️❤️❤️ LOVE IT!! I also am doing Total Body Challenge (TBC) again - week 1!! I lost 57 pounds the first time around with TBC, but I still have more to lose and still need toning. I will be 44 years old this month and I’m definitely finding my Core needs that extra attention - thank you @yogaburn for making such wonderful, amazing and motivating programs that make it easy for busy women like me to be successful!!

Tracey - Buffalo, NY

*Results May Vary.

Join over 1,000,000 people all over the world that have lost weight and transformed their lives with the Yoga Burn challenge! 

Meggie-Yogaburn

Meggie Lost 8 Pounds in 1 Week!

Hi Zoe, I have to say "Thank You!. I’m on week three of the Total Body Challenge and Booty Challenge. I’ve lost 3" from my waist, 3" from my hips and surprisingly enough 2" from my neck. 🤔? BTW I love the Cut the Fat Keep The Curves and the Total Body Band Burnout. I’m looking forward to see how my body shaped up for the rest of this challenge ❤️

Meggie - Houston, TX

Sarah-Yogaburn

Sarah Dropped 4 Pounds in 5 Days!

You’ll love it and Zoe is a phenomenal instructor 💜🧘💜 i have the YogaBurn Kickstart and Total Body Challenge. I’ve been doing yoga forever but since finding YogaBurn my love and passion for yoga have been reignited through Zoe’s personality, step by step explanations and the convenience of the digital and DVDs. You can enjoy it anywhere 💜💜💜 Good luck and namaste 💜

Sarah - Tulsa, OK

Tracey-Yogaburn

Tracey Kicked 12 Pounds in 21 Days!

 I started your new challenge program today workout 1, week 1 - ❤️❤️❤️ LOVE IT!! I also am doing Total Body Challenge (TBC) again - week 1!! I lost 57 pounds the first time around with TBC, but I still have more to lose and still need toning. I will be 44 years old this month and I’m definitely finding my Core needs that extra attention - thank you @yogaburn for making such wonderful, amazing and motivating programs that make it easy for busy women like me to be successful!!

Tracey - Buffalo, NY

*Results May Vary.

How Yoga Burn Works

Broken down into 3 main phases, you are following the advice of a qualified and experienced trainer, whose main objective is to enlighten women as to the benefits of yoga.


One of the main benefits of the Yoga Burn system is that it allows you to start from the beginning and then builds on your knowledge. So, even if you have no experience with yoga you can still get started. You will start with the Foundation Phase, which is suitable even if you have never done yoga in your life. Once you have mastered this phase, you will be able to move on to the Transitional Flow Phase, which will build upon what you have learned.


Finally, when you have mastered the second stage you can move on to the third, which is where you will really achieve mastery of the yoga technique. The system builds on each aspect gradually, so you are learning at a pace that suits you. Let’s take a closer look into the different phases and how they work.

PHASE 1

Foundational Flow

The first phase of the program, ‘Foundational Flow,’ focuses on building up strong yoga foundations. This phase will help you learn how to increase your flexibility and will work to boost your metabolism at a slow rate that is perfect for beginners. It offers an easy way for those with no experience in yoga to become familiar with the poses used in the Yoga Burn program while minimizing the overall chance of injury.

PHASE 2

Transitional Flow

The middle phase of the Yoga Burn system, ‘Transitional Flow,’ builds on the yoga basics that you learned during the foundation phase. This helps you build your strength and flexibility in addition to increasing the calories that you burn during each workout. The transitional flow phase also introduces new poses and allows you to see changes in your muscle tone by the end of the phase.

PHASE 3

Mastery Flow

The final phase of this program, ‘Mastery Flow,’ relies on the strength, flexibility, and improved metabolism from the previous Yoga Burn phases to ramp up the workout. In the mastery flow phase, you will burn more calories, learn more intermediate and advanced yoga sequences, and start to see real changes in your body by the end of the phase.

How Yoga Burn Works

Broken down into 3 main phases, you are following the advice of a qualified and experienced trainer, whose main objective is to enlighten women as to the benefits of yoga.


One of the main benefits of the Yoga Burn system is that it allows you to start from the beginning and then builds on your knowledge. So, even if you have no experience with yoga you can still get started. You will start with the Foundation Phase, which is suitable even if you have never done yoga in your life. Once you have mastered this phase, you will be able to move on to the Transitional Flow Phase, which will build upon what you have learned.


Finally, when you have mastered the second stage you can move on to the third, which is where you will really achieve mastery of the yoga technique. The system builds on each aspect gradually, so you are learning at a pace that suits you. Let’s take a closer look into the different phases and how they work.

PHASE 1

Foundational Flow

The first phase of the program, ‘Foundational Flow,’ focuses on building up strong yoga foundations. This phase will help you learn how to increase your flexibility and will work to boost your metabolism at a slow rate that is perfect for beginners. It offers an easy way for those with no experience in yoga to become familiar with the poses used in the Yoga Burn program while minimizing the overall chance of injury.

PHASE 2

Transitional Flow

The middle phase of the Yoga Burn system, ‘Transitional Flow,’ builds on the yoga basics that you learned during the foundation phase. This helps you build your strength and flexibility in addition to increasing the calories that you burn during each workout. The transitional flow phase also introduces new poses and allows you to see changes in your muscle tone by the end of the phase.

PHASE 3

Mastery Flow

The final phase of this program, ‘Mastery Flow,’ relies on the strength, flexibility, and improved metabolism from the previous Yoga Burn phases to ramp up the workout. In the mastery flow phase, you will burn more calories, learn more intermediate and advanced yoga sequences, and start to see real changes in your body by the end of the phase.
Zoe-Bray-Cotton-2

Benefits Of Yoga Burn

  •  Yoga Burn will help you to calm your mind and reduce feelings of stress and anxiety.
  • ​It will improve your circulation, which will make your skin look younger and healthier and rejuvenate your body.
  • ​It will help you to sleep better, so that you can enjoy a more restorative rest.
  • ​Yoga Burn will help to improve your balance, which will help you when doing exercises, sports or simply moving around throughout your day.
  • ​Yoga Burn can be completed in the comfort of your own home
  • ​Yoga Burn is specifically geared towards women
Zoe-Bray-Cotton-2

Benefits Of Yoga Burn

  •  Yoga Burn will help you to calm your mind and reduce feelings of stress and anxiety.
  • ​It will improve your circulation, which will make your skin look younger and healthier and rejuvenate your body.
  • ​It will help you to sleep better, so that you can enjoy a more restorative rest.
  • ​Yoga Burn will help to improve your balance, which will help you when doing exercises, sports or simply moving around throughout your day.
  • ​Yoga Burn can be completed in the comfort of your own home
  • ​Yoga Burn is specifically geared towards women

Yoga Burn Challenges

Yoga Burn encourages customers to take a quick quiz to receive program recommendations. The questions are short and multiple choice like the one above.
Total-Body-Challenge-Yogaburn

CHALLENGE #1: TOTAL BODY CHALLENGE

The key to the effectiveness of the Yoga Burn Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Training. Extension Training sequences are the centerpiece of this unique follow-along from home challenge and are designed to help you get into great shape while being able to avoid the common problems and drawbacks associated with typical resistance training programs that are designed for men.
Booty-Challenge-Yogaburn

CHALLENGE #2: BOOTY CHALLENGE

The secret to the effectiveness of the Yoga Burn Booty Challenge lies in the revolutionary 3 step Prime, Activate, Pump method which was developed based on the proven principle of progressive overload. P.A.P is the centerpiece of this unique follow-along from home challenge and is designed to ensure the right exercise is being done, in the right order, for the right amount of time to perfectly target and work the entire booty to the max so that you get the very best results possible out of every single workout.

Trim-Core-Challenge-Yogaburn

CHALLENGE #3: TRIM CORE CHALLENGE

The key to the effectiveness of the Yoga Burn Trim Core Challenge lies in the revolutionary 3 phase approach to targeted abdominal training for women that our community refers to as "Corset Core Training". Corset Core Training sequences are the centerpiece of this unique follow-along from home challenge and are designed to help you shape and strengthen your core and get into great shape while being able to avoid the common problems and drawbacks associated with typical abdominal training programs that can often have the exact opposite effect than what we’re after in the first place when it comes to our core.
60 Day Money Back Guarantee

“LOSE WEIGHT AND FEEL BETTER THAN YOU HAVE IN YEARS... OR IT’S ON ME!”

You're covered for a full 60 Days. If for any reason you decide that this program is not for you, simply drop me an email and let me know and I'll give you a refund...every penny, without questions, without hassles. This is a completely risk-free offer.
Zoe-Bray-Cotton-Yogaburn-Pose

Yoga Burn Challenges

Yoga Burn encourages customers to take a quick quiz to receive program recommendations. The questions are short and multiple choice like the one above.
Total-Body-Challenge-Yogaburn

CHALLENGE #1: TOTAL BODY CHALLENGE

The key to the effectiveness of the Yoga Burn Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Training. Extension Training sequences are the centerpiece of this unique follow-along from home challenge and are designed to help you get into great shape while being able to avoid the common problems and drawbacks associated with typical resistance training programs that are designed for men.
Booty-Challenge-Yogaburn

CHALLENGE #2: BOOTY CHALLENGE

The secret to the effectiveness of the Yoga Burn Booty Challenge lies in the revolutionary 3 step Prime, Activate, Pump method which was developed based on the proven principle of progressive overload. P.A.P is the centerpiece of this unique follow-along from home challenge and is designed to ensure the right exercise is being done, in the right order, for the right amount of time to perfectly target and work the entire booty to the max so that you get the very best results possible out of every single workout.

Trim-Core-Challenge-Yogaburn

CHALLENGE #3: TRIM CORE CHALLENGE

The key to the effectiveness of the Yoga Burn Trim Core Challenge lies in the revolutionary 3 phase approach to targeted abdominal training for women that our community refers to as "Corset Core Training". Corset Core Training sequences are the centerpiece of this unique follow-along from home challenge and are designed to help you shape and strengthen your core and get into great shape while being able to avoid the common problems and drawbacks associated with typical abdominal training programs that can often have the exact opposite effect than what we’re after in the first place when it comes to our core.
60 Day Money Back Guarantee

“LOSE WEIGHT AND FEEL BETTER THAN YOU HAVE IN YEARS... OR IT’S ON ME!”

You're covered for a full 60 Days. If for any reason you decide that this program is not for you, simply drop me an email and let me know and I'll give you a refund...every penny, without questions, without hassles. This is a completely risk-free offer.
Zoe-Bray-Cotton-Yogaburn-Pose

Don't Wait Any Longer! Order Your Discounted YOGA BURN Now!

Yogaburn-Fitness-Chalenge-Women

ENDING SOON! Only $47 $37

60 Day Money Back Guarantee

Don't Wait Any Longer! Order Your Discounted YOGA BURN Now!

Yogaburn-Fitness-Chalenge-Women

ENDING SOON! Only $47 $37

60 Day Money Back Guarantee
Copyright © 2022 - Yoga Burn
FDA Compliance


All content and information found on this page are for informational purposes only and are not intended to diagnose, treat, cure or prevent any disease. The FDA hasn't evaluated the statements provided on this page. Make sure you consult with a licensed doctor before taking any supplement or making any changes to your diet or exercise plan. Individual results may vary.


The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsements of our website. If you click a merchant link and buy a product or service on their website, we may be paid a fee by the merchant.

Copyright © 2022 - Yoga Burn
FDA Compliance


All content and information found on this page are for informational purposes only and are not intended to diagnose, treat, cure or prevent any disease. The FDA hasn't evaluated the statements provided on this page. Make sure you consult with a licensed doctor before taking any supplement or making any changes to your diet or exercise plan. Individual results may vary.


The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsements of our website. If you click a merchant link and buy a product or service on their website, we may be paid a fee by the merchant.